⭐ When your 5x/week gym time has to change – move the dial.
⭐ When your intense focus on meeting macros has fizzled out – move the dial.
⭐ When you feel burned out and can’t force yourself to do the hard things – move the dial.
⭐ When you thought for sure you’d get a 5k PR but are nursing chronic injuries – move the dial.
❓ Will it look different? Yes.
❓ Will it keep you going for the long term? Yes.
❓Is that where the magic happens, over the longer term? YES.
Take a few moments and consider ???? what areas of life you could stop flipping the switch from ON to OFF and instead think about progress on a continuum. What can you do to move the dial a little bit every day? Or some of the days?
And remember, “better” is, 99% of the time, the choice that’ll see longer-term results than “perfection” ever will.