It’s a plan. You need a plan. And you need a way to ensure you stick to the plan.
Today is June 20.
By this time in the year, over 70% of the people who joined a gym in January will have stopped showing up. This is a shame, because the real key to fitness and health is ????????????????????????????????????????????. But we don’t share info like this to create a sense of panic – that just fogs clarity and isn’t as useful as we’d like to think: We share because we know you need to make a PLAN.
To build a lifelong fitness practice:
You have to find an exercise you like;
You have to have an appointment to exercise (not just the desire);
You have to be accountable to someone else (like a coach or training buddy).
Think about the fittest person you know. I’m willing to bet:
They love their workout, whether it’s running, catching a pickup game, or doing a strength and conditioning class;
They make it an appointment on the calendar (or our members book their classes in our app – and they get checked in on if they DON’T!);
They have a list of friends who they only know because of their chosen workouts.
These people aren’t more social than anyone else. They’re not exercise fanatics. They don’t have more time in their day. They’re not more disciplined, don’t have more willpower–there’s nothing that makes them “born to be fit”. It’s the other way around:
They tried a few things until they found something they like;
They work out because they’ve scheduled their workout in their day, not because they have more ‘free time’ than anyone else;
They have a coach or a group or a buddy who makes sure they show up on time.
Any of these you’re crushing? Any areas you can see that could use some improvement? Need a coach, a group, or a buddy – or all of these?! Message us, or reply ???????????????? in the comments, and we’ll reach out and help you figure out you can be singing a different tune 6 months from now. (Hey, that’s right before Christmas – good timing!)
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