Tips for Hydrated Exercise: Essential Advice to Beat the Heat and Stay Workout Ready

???? Tips for Hydrated Exercise: Essential Advice to Beat the Heat and Stay Workout Ready ????

Our IL friends know that despite entering a time of transition in the next few weeks where our little and grown-sized kiddos head back to school, the summer heat is very possibly just ramping up. ????
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Hydration is key to maintaining a normal body temperature and preventing dehydration during exercise and in the heat!

???? Pre-exercise (2-3 hours before): Aim to drink 14-20 ounces of water.

???? During exercise: Aim to drink 5-10 ounces of water every 15-20 minutes.

???? If activity is over 1 hour or it’s hot/humid: Try a sports drink that contains electrolytes and, if needed, a bit of carbohydrate.

???? After exercise: Keep drinking water to recover sweat losses.

???? Stay hydrated and keep pushing towards your fitness goals! ????????

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