Stay Hydrated and Healthy with This Delicious Low-Calorie Drink
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Are you hungry or actually thirsty? ???? Surprising fact: Many people mistake their body’s thirst signals for hunger. The cause is that thirst signals can sometimes be weaker. To figure out which it is, try drinking some water and waiting 15 minutes before reaching for a snack. If you’re actually hungry, you’re likely to feel a stomach pang. Being able to listen and give your body what it needs is an important part of staying healthy. ????
???? Recipe for Hydration: Sunny Citrus Flavored Water
Our superpowered version of the sugary “flavored water” you can find in stores is your soon-to-be favorite way to get in plenty of fluids, especially during the summer months. ???? (Bonus: You can get in some extra vitamin C and fluids during those drab winter months and get the health benefits then as well — and who doesn’t want a little more help with fighting those nasty bugs that like to surface when it’s cold? ????)
???? Ingredients:
- 2 bottles of carbonated water
- 1 grapefruit
- 1 orange
- 1 lemon
- 2 Tbsp of honey
???? Directions:
- Add the two bottles of carbonated water to a large pitcher.
- Cut the grapefruit in half and squeeze one half into the water. Slice the other half into wedges and add into the pitcher.
- Repeat step two with the orange and lemon.
- Add honey to the pitcher and ice if desired.
- Serve within a day.
Makes 4 servings (227 g/serving). 1 serving = 1 cup
Just over 12 calories per serving for flavor and hydration. Perfect! Modify as you see fit, and let us know what you think. ????
For our gym enthusiasts and fitness fanatics, staying hydrated is key to peak performance. ???? Whether you’re lifting weights, hitting the cardio machines, or sweating it out in a class, keeping your body well-hydrated ensures you can give it your all during every workout. ????
Ready to take your health and fitness to the next level? ???? Book a no-pressure consultation with us now:
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