They’re a great addition to a warm-up; but they’re not just a warm-up. They’re great for injury rehab, but they’re more. They are as versatile as any training tool you could ever hope for – used in cardio & conditioning workouts AND to build strength, improve athletic development … the list goes on. Read on to discover your new favorite workout.
We looooooved hearing the feedback of our last post about sledwork – so we figured we’d give you a little more info to make you love them (or just increase the warm fuzzies if you already do ???? them. Read on!
Looking for a new way to challenge your body and take your workouts to the next level? Look no further than sled pushes! Here are just a few of the benefits of this awesome exercise:
???? Increases strength: Sled pushes can help build overall body strength, especially in the lower body.
????️♀️ Builds muscle: Sled pushes can also help increase muscle size and definition, particularly in the legs and hips.
????♂️ Enhances power and speed: This exercise can improve explosive power and speed, which is great for athletes or anyone looking to up their game.
???? Improves cardiovascular fitness: Sled pushes are a high-intensity form of cardio that can improve endurance and overall fitness. They can even be layered in for lower-intensity recovery-type workouts!
???? Low impact: They’re also low-impact, making them a great option for people with joint pain or injuries. (Bonus: Most people don’t get sore from sled work!)
????♀️ Versatile: Sled pushes can be done in different ways, with different loads, distances, and speeds, making them a versatile exercise for a range of fitness goals.
Ready to give sledwork a try? Or … have some thoughts on sled work? Click below for a consult, and let’s figure out how we can help. ????????
(Want to read some thoughts of our members and those in the community? Click here to visit our Facebook page, and scroll to our 2/22/24 Facebook poll on sledwork. Feel free to weigh in in the comments!)