May 14, 2025
Google Review – Mrs. Sawyer
Mrs. Sawyer’s Google review gives insight as to how Impact 3 Fitness meets her needs for an excellent fitness experience Mrs. Sawyer gave a review…
April 7, 2025
Celebrating Success Stories – Connie L. ftw
Members’ life wins are the heart of success at Impact 3 – and Connie has had some WINS. YES, she is — and YES, she…
January 21, 2025
Power Move: Think Dial, Not Switch
Making a move in improving your fitness can mean taking an incremental, sustainable approach to fitness. It doesn’t have to be drastic to work. ⭐…
December 13, 2024
Expectations – Now is the Time to Check Them
Your expectations might be making you miserable. (It’s not just the holiday treats after all.) Anyone know what “anticipatory anxiety” means? This may well be…
December 10, 2024
Life Hits: How to Stay on Track with Your Fitness Goals
A break from your ideal workouts doesn’t mean the end of your success story. You can keep building the life you want and hitting goals,…
November 25, 2024
Always focused on crushing workouts so you can crush life?
Consider re-thinking this in favor of a long-term strategy. Crushing workouts can leave you feeling accomplished, but how about crushing your life – for the…
August 20, 2024
Handy Portions: Simple & Effective Portion Control ????️
Did you know your hands can be a perfect tool for managing portion sizes? For those of us who don’t need to measure every gram…
August 17, 2024
Weight Fluctuations: The Scale Doesn’t Tell the Whole Story
Anybody else think of the scale and have the song “Quit Playing Games With My Heart” pop into their mind? Weight Fluctuations: The Scale Doesn’t…
August 17, 2024
Dietary Details Matter < Consistent Adherence
Why Consistent Nutrition Matters More Than Perfection When you’re trying to decide on a course of action in improving your nutrition, regardless of the goal(s)…
August 16, 2024
Greek Yogurt Benefits: A Nutritional Powerhouse
Unlocking the Power of Greek Yogurt: A Nutritional Must-Have for Muscle and Bone Health Hey, Fit Fam. ???? Maybe it crossed your mind once or…